Hi I recently bought a second hand York multigym, but it didn't come with an instruction manual or suggested exercise regimes. If anyone knows of an internet link to such a thing, or if you happen to have such a manual and would be so kind as to send me a photocopy of it, I'd be extremely grateful.
Hi, The link is dead and I am desperate to get build instructions for the york multigym and also the exercise program Hi, did you ever get the fitness chart for ? I have the same problem, can't get it anywhere. York I too have purchased a second hand York Multi Gym for our son, and would love to be able to purchase the instructions for assembly and use. Help please!!! York exersizes I am also looking for the supposed 55 exersizes that can be done on the York or home gyms. The link above is dead.
I think there might even be a wall chart out there somewhere. Please help! Cambob New member. York Fitness 13 in 1 Bench User Manual. This is the product manual for the York Fitness 13 in 1 Bench, product code This is the product manual for the York Fitness Aspire Treadmill, product code This is the product manual for the York Fitness Inspiration Treadmill, product code Load more Search Type keyword and hit enter.
Products Spare Parts User Manuals. Just added to your cart:. Place the base of the standing unit in its final position, as it will be difficult to move when fully assembled. Attach the small horizontal bars to the base. Attach the tall vertical upright arch to the base and the curved side pieces that help secure it to the base. Attach the attachment that sticks out horizontally at the top, making sure the metal bracket is on the underside.
Attach the uprights that will hold the weight stack to the small horizontal bars at the base. Slide the weights on, one at a time, then slide the glide assembly down until it rests on the weights. Attach the top of the vertical poles to the horizontal attachment at the top. Join the bench with leg curl attachment to the standing unit and check that all nuts and bolts are firm.
Run the inch cable for the lat pulldown bar through the two pulleys at the front of the high bar and down to the top of the glide assembly.
Run the inch cable from the back of the base through the back pulley on the high bar to the top of the glide assembly. Attach the lat pulldown bar and the bench press bar.
Assemble so that everything is hand tight until it has been aligned properly, then tighten up all attachments before using.
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